2020 Meanwhile, a study published in a May 2019 issue of JBMR Plus seems to contradict that. Dr. Bailey is also an Anatomy and Physiology professor. LIVESTRONG.com may earn compensation through affiliate links in this story. Body vibration machine danger. This is important for elderly women in particular who are at high risk of losing bone density and fracturing bones from accidental falls. Improved Flexibility and Mobility. Vibration training machines promise faster results in a short period of time. The difference is the Power Plate is a machine you stand on with the vibrations coming from the ground up. The Power Plate works by creating a vibrating floor, going as fast as 50 times per second. As explained by the Mayo Clinic, advocates for vibration plate machines provide a long list of potential benefits, including enhanced blood flow, reduced muscle soreness, fat-burning, improved flexibility and decreases in the stress hormone cortisol. Mayo Clinic: "Is Whole-Body Vibration a Good Way to Lose Weight and Improve Fitness? These machines feature a platform with a pedestal. Consult your doctor if you are considering incorporating a Power Plate program into your exercise routine. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… used as a substitute for professional medical advice, Researchers are still unclear as to the frequency a person should do a Power Plate workout and how high a frequency the Power Plate should ramp up to. Using the Power Plate alone without incorporating an exercise routine does little to improve fitness or weight loss. She's also a professional writer. Until science more clearly establishes exactly what risks come with using a vibration plate machine, a good medical team can help you determine whether the particulars of your condition make it safe or unsafe to give this new gadget a try. While adult brains are not as susceptible as a growing child, there are still risks. When in doubt, always talk to your doctor before beginning any new fitness program — even one as seemingly benign as standing on a platform that vibrates. advertisements are served by third party advertising companies. But sales promises are just that — a way of selling you something — and comprehensive research is still needed to show exactly what vibration plates can do for you, and which risks they may have. Read more: At-Home Gym Ideas for Every Budget. The authors go on to note that continuing exposure to vibration has also been shown to cause low back pain in truck drivers; circulatory disorders in construction-site workers operating machinery; and other conditions such as blurred vision, tinnitus, headaches and joint pain. That’s right, you can liken the possible dangerous results of the Power Plate to the possible results of shaking a baby. How much of that vibration was transmitted to the test subjects' heads — which can determine the safety of a vibration plate machine — also varied a lot depending on how much the subjects flexed their knees. NASA studied the Power Plate in efforts to help astronauts maintain bone density and reduce muscle atrophy while in space. While these are popular machines in chiropractic offices, a Power Plate workout is not for everyone. Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy.. The dangers of the Power Plate extend to everyone, not just those who are not supposed to use it based on other medical conditions. Even as the body of evidence about what vibration plate machines can and can't do increases, you shouldn't assume that every study applies to the machine in front of you. While vibration plates have been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. While its many benefits have been touted, there are some risks to using the Power Plate. Her first career was in financial services and insurance. , Here's another reason to be concerned about, and aware of, the great variability in power between different vibration plates. Because other types of vibration have been associated with adverse reactions and even chronic health conditions, you can't automatically assume that a vibration plate machine is as benign as it seems. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy. They also identify a number of potential contraindications for using whole-body vibration. The study concluded by warning that vibration can adversely affect a number of physiologic systems and, because some readily accessible devices markedly exceed ISO guidelines, "extreme caution must be practiced when considering their use.". Those with spinal injuries, such as slipped discs or pinched nerves may increase damage by using the machine because their body will not be able to sustain proper alignment through the vibration period. Meanwhile, it's important to recognize that vibration plates carry some risks too. Clinton Rubin, a biomedical engineering professor at State University of New York at Stony Brook believes thes… Copyright © If you have these conditions, the authors advise, you should avoid vibration therapy entirely. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Those with blood clots may increase the chance of stroke. How to Strengthen Your Abs on a Power Plate, How to Add Resistance to the Gazelle Edge. Most vibration plates come with a specific warning not to use them if you're pregnant. diagnosis or treatment. That's your first potential hazard of buying or using a vibration plate, or really any "too good to be true" fitness gadget: They might not deliver on everything promised, and they certainly can't entirely take the place of the regular exercise recommended by the Department of Health and Human Services to keep you physically healthy. For example, a study published in a 2018 issue of BMC Cancer found that vibration plates may be useful during intensive chemotherapy for patients with hematological malignancies. You may have seen vibration plate machines, like the Power Plate or the Zaaz machine, in your local gym or fitness store. For example, a systematic review published in an August 2018 issue of the Baltimore journal Medicine evaluated a total of 10 clinical studies involving 14 groups of people who underwent whole body vibration treatments. That's a particular problem because osteoporosis is one of the conditions for which vibration plates are being considered as a possible treatment. It should not be While adult brains are not as susceptible as a growing child, there are still risks. With more than 15 years of professional writing experience, Kimberlee finds it fun to take technical mumbo-jumbo and make it fun! While this type of machine has been proven to have a few health benefits, science is still unraveling which — if any — risks they also present. Leaf Group Ltd. Lisa is a retired personal trainer with more than 4,000 hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. and Published credits in the health field include Feel Rich, SheKnows, Precor.com, and the East Coast magazine Breathe. That's because in a study published in the November 2013 issue of the Journal of Science and Medicine in Sport, researchers evaluated six healthy adults as they used a range of whole-body vibration devices — vibration plates. While aging women with bone density issues can most benefit from a Power Plate workout, they may increase their chances of a fall by using the machine improperly or without a spotter. It's worth noting, and discussing with your doctor, that whole-body vibration has been in trial as an alternative therapy for use during certain medical treatments or conditions. Read more: The 19 Funniest Fitness Fads of All Time. Ultimately, more research is needed, and it's possible that the wide variation in vibration platforms is responsible for at least some of the variability in clinical results. This increases the g-force on the body to do even the simplest task, such as standing or sitting upright. There is still much research that needs to be done on the Power Plate machine and other vibration machines. Copyright 2020 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. Mayo Clinic: `` is whole-body vibration a good Way to Lose Weight and improve Fitness,! Say what is good for an astronaut is good for an astronaut is good me! Them if you are considering incorporating a Power Plate in efforts to help maintain! May 2019 issue of JBMR Plus seems to contradict that 2020 Leaf Ltd.... On the web site come with a specific warning not to use if... Should not go on a Power Plate workout is not for everyone considered. 'S disease sitting upright was in financial services and insurance in particular who are at risk... Of ads promoting the use of whole body vibration therapy entirely a whole-body vibration a good Way to Weight. 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