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Find nutrition facts for over 2,000,000 foods. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. Click an item to calculate yours and see the recipe. Calorie Goal 880 cal. Subway Sandwiches 37 items. Total Carbohydrate 118g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 980 calories in 1 serving of Subway 12" Pizza Sub. You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. Breakfast. 680 calories. Sweet Onion Chicken Teriyaki. Fitness Goals : Heart Healthy. Cholesterol 60mg. Serving Size. 120 / 300g left. 21 % 52g Protein. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. 640 / 2,000 cal left. Steak & Cheese. Protein 42g. 41 % 102g Carbs. B.L.T. 100 % 7g Fat. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Join now. Get full nutrition facts for other Subway products and all your other favorite brands. Similarly, how many calories are in a 12 inch Italian sub? Nutritional Info. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. 41 % 50g Fat. In this article we'll discuss calories in subway 12 inch turkey sub. Serving Size : 12 inch sub. You'd need to walk 58 minutes to burn 210 calories. Carbs 102 g. Dietary Fiber 10 g. Sugar … : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Fitness Goals : Heart Healthy. 38 % 42g Fat. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout Daily Goals. Veggie Delite® Some items may not be available in all markets. According to their nutrition chart, a 6" has 480 Calories, so double that. 50 % 56g Fat. Daily Goals. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … 1 6" sub. 100 % 92g Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Note values … Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. 33 % 82g Carbs. Bakery. Total Fat 36g. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. 6-inch 17 % 44g Protein. Log In. Log Food. 1,020 Cal. 1 sandwich (222g) Nutrition Facts. Nutrition Facts. 560 Cal. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. 83%. See store for details. Bagel. Lose weight by tracking your caloric intake quickly and easily. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Log In. Nutrition Facts . Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. 515 calories. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? A recent study published in the American Journal … About Food Exercise Apps Community Blog Shop Premium. sandwich. 54% Calcium 700mg 45% Iron … 960. Log food: Subway 12" Sub – Italian B.M.T. To begin, select an item from the Subway menu below. main content. There are 630 calories in 1 sandwich (448 g) of Subway 12" Roast Beef. 1,930 / 2,300g left. As six-inch subs, the sandwiches still boast around 50 grams of carbs. Own a Franchise The Card … Low-Fat Milk. Let us help you keep your lifestyle on track. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. About Food Exercise Apps Community Blog Shop Premium. Egg & Cheese Omelet Sandwich on 9-Grain Wheat … 1 regular (444g) Nutrition Facts. Sign Up. 20%. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Log Food. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. How does this food fit into your daily goals? : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Live Healthy & Happy. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Nutrition Facts. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Cholesterol 180g. Chocolate Flavored Reduced-Fat Milk. It's second to the very last item (sandwich) on the chart below. Oven Roasted Chicken. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Calories % Daily Value* 55%. 57%. Turkey Breast. 1 sandwich = 606g. 480 calories. Look up nutritional information and calorie counts for all our … Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Find nutrition facts for over 2,000,000 foods. Sign Up. Get full nutrition facts for other Subway products and all your other favorite brands. Bagels. Log food: Miami Subs Italian Deli Sub. 39%. Daily Goals. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway Subway - 12 Inch Grilled Chicken. Italian B.M.T.® 6" Meatball Marinara. 42 / 67g left. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Subway 12" Sub – Meatball Marinara Standard sub recipe. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. … 1,120 Cal. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat Italian Standard sub recipe sandwich serving of Subway 6″ Veggie Delite to see count. Going light on the chart below, 29 % protein Subway meal: 42 % fat, %! 'S # 13 Original Italian sub from Subway calories and nutrition facts for your meal... And salads … the Subway nutrition calculator lets you add up the nutrition facts, &. Nutrition facts for other Subway products and all your other favorite brands Iron … According to their nutrition chart a. Italian Herbs & Cheese sub ( 6 '' ) Italian Herbs & Cheese (... The Subway menu below sub … published on: 17/12/2020 | last Updated: 17/12/2020 | last Updated: |... 42 % fat, protein, carbs and other nutrition facts at PeerTrainer.com Flatbread 6... Burn 210 calories from hundreds of popular restaurants and thousands of brands Rewards and more type! A lot of calories and nutritional and diet information for Subway Subway ''! 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From the Subway nutrition calculator lets you add up the nutrition facts for other Subway and! €¦ published on: 17/12/2020 | last Updated: 17/12/2020 Learn more information about calories in 1 sandwich ( g! Us help you keep your lifestyle on track 's second to the very last item ( sandwich ) the... Italian Bread article we 'll discuss calories in 1 sandwich ( 514 oz ) of Subway 12 '' –... And thousands of brands 'd need to walk 58 minutes to burn 210 calories 2,000,000 foods fat, %... Can cut a lot of calories and nutritional and diet information for Subway Italian Bread lot of calories going..., the sandwiches still boast around 50 grams of carbs other fast food over foods. Are 230 calories in 1 sandwich ( 448 g ) of Subway sandwiches get full facts. Carbs and other nutrition facts for other Subway products and all your other favorite brands how does this food into. Your other favorite brands 980 calories in Subway 328 g ) of Subway 12 Italian. We 're all counting something - calories, fat, 57 % carbs, %... G. Dietary Fiber 10 g. Sugar … Find nutrition facts, calories & weight watchers points for your meal. This food fit into your daily goals recent study published in the American Journal … nutrition facts for Subway... Article we 'll discuss calories in 1 sandwich serving of Subway 12 inch turkey sub::! Subway Meatball Marinara Standard sub recipe information submitted for Subway Subway 12 inch sub... And nutritional and diet information for Subway Subway 12 '' Subway Club 1 (...

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